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Omega Fatty Acids
Omega's are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits. Because your body can't produce omega's on its own, you must get them from your diet.
The three most important types are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae.