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Vitamin B6

Also known as Pyridoxine, is part of the group of essential nutrients known as the B Complex. Vitamin B6 is frequently used in combination with other B Vitamins and is required for the proper function of sugars, fats, and proteins in the body. It is also required for the proper growth and development of the brain, nerves, skin, and many other parts of the body. Vitamin B6 can be found in certain foods such as cereals, beans, vegetables, liver, meat, and eggs.